Vitamin D Food And Diet: In winter, the body does not get sunlight, due to which the problem of pain in the body and bones increases. Deficiency of Vitamin D causes many problems in the body. You feel tired and weak throughout the day. Due to weak immunity, you start falling ill quickly. Bones problem and problems related to teeth start happening. Nowadays, in the urban lifestyle, the deficiency of vitamin D has started happening the most among the people. People living in flats and working in offices do not get sunlight throughout the day, due to which there is a deficiency of vitamin D in the body. However, you can meet the deficiency of Vitamin D to a great extent by including food rich in Vitamin D in your diet. Know which are the foods rich in Vitamin D (Natural Source of Vitamin D).
Foods Rich in Vitamin D (Vitamin D Natural Food Source)
1- Sunshine- The best and natural source of Vitamin D is sunlight. The body gets plenty of vitamin D from sunlight. To meet the deficiency of Vitamin D, you must sit in the sun for a while every morning.
2- Egg- Eggs are a storehouse of nutrients. Vitamin D is also found in egg yolk. To meet the deficiency of vitamin D, you should eat one egg yolk daily.
3- Cow’s milk- Vitamin D is found in large quantities in cow’s milk. Milk is the best source of calcium and vitamin D. If you drink 1 glass of cow’s milk, then you get enough vitamin D.
4- Yogurt- Do include curd in the food. By consuming curd, you can meet the deficiency of vitamin D. In summer, curd also keeps the stomach fit.
5- Mushroom- Many nutrients are found in mushrooms. Mushrooms are a good source of Vitamin C, Vitamin B1, B2, B5 and Magnesium. Vitamin D is also found in abundance in mushrooms.
6- Fish- Fish is a good source of Vitamin D for non-veg eaters. You can meet vitamin D deficiency from fish like herring, mackerel, salmon and tuna.
7- Orange- You can also eat oranges to meet the daily needs of Vitamin D. Vitamin D is found in sufficient quantity in oranges. You can also drink orange juice. You will also get vitamin C from this.
8- Cereals- Whole grains should also be included in the diet. Vitamin D is found in wheat, barley and other cereals. Your body also gets vitamin D from grains.
9- Oats- Vitamin D is also found in oats. You must include oats in your diet. Oats are rich in fiber, due to which digestion is also good.
10- Meat- In addition to fish, meat is also a good source for non-vegetarians to meet the deficiency of vitamin D. Vitamin D is also found in large quantities in cardliver oil.
Vitamin D Deficiency Symptoms
Due to lack of vitamin D in the body, many problems start occurring. You can identify the deficiency of Vitamin D in the body by these symptoms. You can also find out about vitamin D deficiency through tests, but vitamin D deficiency can also be understood by these signs.
1- Due to deficiency of vitamin D, there is pain in bones and back.
2- You will have depression and sadness in your mind.
3- If your hair is falling too much or turning white, then it is a sign of vitamin D deficiency.
4- If there is pain in the muscles, then it is a sign of vitamin D deficiency.
5- If there is a deficiency of vitamin D, the wound heals late.
6- Immunity starts weakening due to which you get sick soon.
7- Deficiency of vitamin D causes lethargy and lethargy throughout the day.
8- Due to the lack of vitamin D in the body, the problem of bone pain starts.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
Also read: Vitamin B-12: These symptoms are seen due to deficiency of vitamin B-12 in the body, complete vitamin B-12 deficiency with these foods
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