Many people are troubled by the problem of hair fall, but do you know that biotin can play an important role in this problem, if not then definitely read this article by Skincraft.
Everyone wishes to have long, dark and thick hair. For this, people do not know how many recipes are adopted. One of these remedies is Biotin. Yes, many people use biotin for hair, but they remain skeptical about how effective it actually is. In today’s article, we are going to clear that doubt. So what’s the delay, let’s know how beneficial biotin can be for hair.
What is Biotin? – What Is Biotin?
Biotin is a type of B vitamin, also known as vitamin B7. It works as an important part of enzymes in the body, which break down fats, carbohydrates, and other substances. Its deficiency can lead to hair fall, nail breakage. It is mainly found in foods such as eggs, milk and bananas (1).
Biotin for Hair – Biotin For Hair
As we mentioned in the upper part of the article that lack of biotin in the body can cause hair loss. In such a situation, biotin has been considered very important for hair. It can not only prevent the problem of hair fall but can also help in keeping it healthy (2).
Do you know ?
People who smoke are often deficient in biotin and may need biotin as a supplement.
Does topical biotin work? Ways to Use Biotin for Hair – Does Topical Biotin Work? Ways To Use Biotin For Hair
Yes, topical biotin works. For hair it can be used in the following ways:If you want, you can mix biotin capsules with olive oil and apply it on your hair. Apart from this, biotin capsules can also be added to hair masks prepared at home. Biotin for hair can also be used by adding it to yogurt. Not only this, biotin-rich foods, such as eggs and bananas, can also be used for hair.
At the same time, as we mentioned that if there is a lack of biotin in the body, then due to this there may be a problem of hair loss. In such a situation, if you want, you can overcome the deficiency of biotin by consuming biotin-rich foods. Here we are listing the names of Biotin Foods for Hair Growth (3):Banana Apple Milk Plain Yogurt Oatmeal Cheese Sweet Potato Broccoli Spinach Egg Nuts Meat Tuna Fish Roasted Sunflower Seeds
Daily Recommended Intake Of Biotin – The Daily Recommended Intake Of Biotin
If we talk about the consumption of biotin, then its dosage can be taken up to 300 mg daily for 6 months. At the same time, if it is to be eaten for a long time, then a dose of 2.5 mg per day is considered safe (1).
skin craft tips
Biotin can not only prevent hair loss, but it can also benefit the skin. If you want, you can mix yogurt and oats containing biotin and use it as a face pack.
Health Benefits Of Biotin – Health Benefits Of Biotin
Apart from hair, biotin can also prove to be beneficial for health. Here we are mentioning the same benefits:Diabetes – The problem of diabetes has become quite common in today’s time. At the same time, the consumption of biotin can relieve this problem to some extent. It is said that the consumption of biotin can reduce the blood sugar level. In such a situation, it is believed that the problem of diabetes can be reduced by the consumption of biotin (4).
Beneficial in high blood pressure – If someone has a problem of high blood pressure, then biotin can prove to be beneficial for him too. A study by the National Center for Biotechnology Information reports that biotin can reduce systolic blood pressure. If seen on this basis, consuming biotin can prove beneficial to control high blood pressure (5).
Excess Biotin: Side Effects And Interactions
If biotin is consumed in more than limited amounts, some side effects can be seen, which are as follows:Consuming it in excess can cause stomach upset (6). High intake of biotin can interfere with diagnosis using the biotin-streptavidin technique. It is commonly used to measure hormone levels (3). Taking alpha-lipoic acid and biotin together can decrease the absorption of both alpha-lipoic acid and biotin in the body. Taking biotin and vitamin-B5 together might decrease the absorption of both biotin and vitamin-B5 in the body (1).
Biotin vs Folic Acid- Which is Better for Hair Growth? – Biotin Vs Folic Acid- Which Is Better For Hair Growth?
Both biotin and folic acid work in different ways for hair growth. On the one hand, where biotin prevents hair loss, on the other hand, folic acid is needed to make new cells of skin, hair and nails (1) (7).
skin craft tips
If someone has a problem with allergies, then they should not use biotin without a patch test or without medical advice.
Frequently asked questions – FAQs
1. Should I take biotin daily? Should I take biotin everyday?
If you have a lack of biotin in your body or if your hair is falling rapidly, then you can take biotin up to a dose of 2.5 mg daily on the advice of a doctor (1).
2. What is the best time to take Biotin? What is the best time to take biotin?
Biotin can be consumed at any time. At the same time, if you are thinking of consuming it as a supplement, then definitely consult a doctor about this.
3. Does Biotin Make You Sleepy? Does biotin make you sleepy?
No, the use of biotin does not cause excessive sleepiness.
There is no doubt that biotin can prove to be beneficial for hair, provided it is used properly. It can mainly reduce the problem of hair fall. For this, biotin can be used topically or as a supplement. At the same time, do not forget to include biotin rich food in your diet.
Begin By Knowing Your Skin
1. Biotin (2021)
2. Biotin – Vitamin B7 (2022)
3. Biotin (10, 2022)
4. Wei Sheng Yan Jiu 2015 Mar
5. Antihypertensive effect of biotin in stroke-prone spontaneously hypertensive ratsBr J Nutr Apr
6. Biotin September 29, 2021.
7. Folic Acid Helps Prevent Serious Birth Defects of the Brain and Spine, September 1, 2021
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